What are the benefits of incorporating physics into athletic training?

  • Thread starter KingofSquats
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In summary, incorporating physics into athletic training can lead to improved performance and injury prevention. By understanding the principles of physics, athletes can optimize their movements and techniques, resulting in greater speed, power, and accuracy. Additionally, knowledge of physics can help trainers design effective exercise programs that target specific muscle groups and improve overall strength and agility. Furthermore, incorporating physics into sports training can reduce the risk of injury by teaching athletes how to properly absorb and distribute forces during physical activity. Overall, incorporating physics into athletic training can greatly benefit athletes and improve their overall performance on the field.
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KingofSquats
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Hey I am a 15 year old guy from Chicago looking toward physics to help with my athletic goals since I can't get any help from anyone else. I like lifting weights and playing basketball. I am on the honor roll in my freshman class. Planning on taking AP Physics next year, I got in it. I
 
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