- #1
AgentPancake
- 9
- 0
some times I am kept awake till like 1am, oops sry spelling error.
AgentPancake said:some times I am kept awake till like 1am, oops sry spelling error.
Fra said:Eat a large high carb meal before going to bed. Not healthy at all, but it often works.
The converse is, if you NEED to stay awake for a long time, eat small meals often, avoid large meals too a lot of carbs.
/Fredrik
AgentPancake said:some times I am kept awake till like 1am, oops sry spelling error.
KingNothing said:I generally just stay in a constant state of sleep deprivation. 5-6 hours per night is normal for me - it's not "my" amount of sleep, but it's the only way I can keep any sort of schedule.
Fra said:Eat a large high carb meal before going to bed. Not healthy at all, but it often works.
Evo said:Sleeping pills.
Evo said:Sleeping pills.
http://www.health.harvard.edu/fhg/updates/update0805b.shtmlThe sleep-inducing ingredient in Tylenol PM is diphenhydramine, an antihistamine. People take antihistamines for hay fever or cold symptoms, but doctors have known for a long time that they also make people drowsy. Other nighttime pain relievers (Alka-Seltzer PM, Excedrin PM) contain diphenhydramine, and it’s the only active ingredient in OTC sleeping pills like Sominex and Simply Sleep. Sominex and the allergy-relief version of Benadryl have exactly the same active ingredient: 25 milligrams of diphenhydramine.
There are a few things you can try to help yourself fall asleep more easily. First, establish a consistent bedtime routine that includes winding down and relaxation techniques like deep breathing or meditation. You can also try creating a comfortable sleep environment by keeping your room dark, cool, and quiet. Avoid screens and stimulating activities before bed, and limit caffeine and alcohol intake. If you're still struggling, consult a doctor to rule out any underlying sleep disorders.
While there is no magic food or drink that can guarantee sleep, some may have sleep-promoting properties. Foods like cherries, almonds, and kiwi contain melatonin, a hormone that helps regulate sleep. Herbal teas like chamomile and valerian root have calming effects and can promote relaxation. However, it's important to avoid heavy meals and spicy or acidic foods close to bedtime, as they can disrupt sleep.
Sleep aids or supplements may be helpful in certain situations, but it's important to use them with caution. Consult a doctor before taking any sleep aids, as they may interact with other medications or health conditions. Natural supplements like melatonin or valerian root may be effective for some individuals, but they may not be regulated by the FDA and could have potential side effects. It's always best to address underlying sleep issues and try non-medicinal methods first.
Regular exercise can improve sleep quality and help you fall asleep more easily. However, it's important to time your workouts appropriately, as exercising too close to bedtime can make it harder to fall asleep. Aim for at least 30 minutes of moderate to vigorous exercise during the day, and avoid intense exercise within a few hours of bedtime. Also, avoid screens and other stimulating activities after working out to give your body time to wind down.
If you're still struggling to fall asleep, try getting up and doing a relaxing activity like reading or listening to calming music. Avoid screens and bright lights, as they can make it harder to fall asleep. You can also try progressive muscle relaxation or guided imagery to help you relax and fall asleep. If the problem persists, consult a doctor to address any underlying sleep disorders or medical conditions.