What is the minimum force required to lift an object?

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In summary: This violates the law of conservation of energy.If you say I can use an x let's say 10 N to accelerate a 60 kg body one meter against gravity then the body can return back with force 600 N" the gravity weight " one meter, in such case I will do work " 10*1=10 Joules" far less than the work I get " 600*1=600 Joules"
  • #71
jbriggs444 said:
Edit 2: Or, maybe this is what you are getting at...
My interpretation of the scenario is jumping off the scale. The equation holds as originally described for that scenario. But the OP can clarify...
 
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  • #72
jbriggs444 said:
Edit 2: Or, maybe this is what you are getting at...You are standing on a scale that reads 600 N. You kneel down and push with your hands, applying a downward force of 10 N with your hands on the top surface of the scale. You now expect the scale to read 610 N?
I do not kneel. I stand on the scale. my weight is 60 kg. I lift my body up short distance by feet and calves' muscles like someone trying to pick a fruit from a tree. If I press by a small force like 2 N I will not rise. The scale will read 600+2=602 N. I will need to maximize my force to some specific force x N to lift my body.
I start pressing the scale, the x continues to increase, as soon as my body raises I reach a maximum of x N then by definition the force to lift the body is the x N. This x has a specific value for the 60 kg If I repeat the experiment. If the person is " a child" of 25 kg the force x will be less.
In the video it is the same thing first I measured the weight which is 1.29 kg then I started to lift the weight, the force increases. As soon as the mass raises, the force reaches a maximum of 1.29 kgf that means by definition the force I used to lift the object equals the weight 1.29 kgf.
The force I used to lift the object in the video equals to its weight. The force I used to lift my body in the experiment x N is less than weight.
Humans and animals use force to lift or move their bodies smaller than the force they use to lift or move other objects with the same mass. So human movements such as : walking, running, jumping, dancing, etc, are done relatively with little effort.
So what is this maximum specific force x N that lifted the human?
P.S
The maximum force x is just a few Newtons compared to the weight 600 N. So the force to lift the 60 kg human body is just a few Newtons.
 
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  • #73
Yahya Sharif said:
So what is this maximum specific force x N that lifted the human?
You mean minimum. And there is no limit.

There is some confusion here. I wonder if it's related to this...

If there is only a small change in force, internal friction in the scales may prevent the reading from changing. You will get a false reading.

But if you had perfect scales, then as soon as as you start to accelerate upwards (e.g. by straightening bent legs), the reading would increase.

If the acceleration is very small the increase will also be very small. E.g. a reading of 60.000kgf might increase to 60.001kgf.
 
  • #74
Yahya Sharif said:
I do not kneel. I stand on the scale. my weight is 60 kg. I lift my body up short distance by feet and calves' muscles like someone trying to pick a fruit from a tree. If I press by a small force like 2 N I will not rise.
Wrong.
 
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  • #75
Your CoM might rise without your feet leaving the ground. If your CoM is changing position then there is some net external force on your body.
 
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  • #76
Yahya Sharif said:
I do not kneel. I stand on the scale. my weight is 60 kg. I lift my body up short distance by feet and calves' muscles like someone trying to pick a fruit from a tree. If I press by a small force like 2 N I will not rise. The scale will read 600+2=602 N. I will need to maximize my force to some specific force x N to lift my body.
That scenario is now clear, thanks for that at least. As others said, your understanding of the forces is wrong. Can you explain *why* you believe the physics works differently for humans than for the weight you tested?

Ultimately it's up to you if you want to learn/accept the reality or not. We can help, but there is only so much we can do if you won't explain your reasoning. This won't be productive if you just keep repeating the wrong thing over and over without explanation.
 
  • #77
Thread closed temporarily for Moderation...
 
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  • #78
Let's give the OP one more chance...
 
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  • #79
The human will press the scale with x N. the scale will push with the same force x N then the force that lift the human is x N which is the force upwards by the scale.
A human legs undergoes a very small force upwards by the scale " x N" that results in very small pressure on the legs when the human stands on feet.
Observations:
1)a A human of 60 kg stands on his feet.
1)b The human is lying on the ground and legs are up and then putting a rock of 60 kg on the human's feet.
2)a The human is just lying on the ground.
2)b The human is lying on the ground on his belly a rock of 60 kg is put on his back, the rock has the human length and width.
In 1)a scenario the pressure on legs will be small that the human can stand for hours and this because the force upwards on the legs by the ground or a scale is a small force x N. In 1)b scenario the pressure will be extremely big and the legs cannot bare this 60 kg rock. This is also how a human knee can bare massive body 60 kg for years because the force on the legs is small x N.
In 2)a scenario the back will undergo small pressure that the human will be comfortable lying for hours. In 2)b scenario the rock will make very big pressure that it might break the chest. In all scenarios the human mass and the rock mass are equal 60 kg.

So the force that lifted the human In the experiment in the OP is a smaller force x N that appears as a smaller pressure on legs when standing or on the back when lying.
 
  • #80
Okay, so your misunderstanding stems from the idea that because you do not have to exert much effort to stand up straight that means the force being applied to the ground is small. That is not the case. It just happens that our bodies are well configured for standing straight. In that condition we are essentially static objects. In other positions we are much less efficient at holding still. To see what I mean try this:

1. Start from a normal standing position.

2. Now bend your knees while keeping your torso vertical to lower your body a few centimeters until your knees are bent at an angle of 90°.

3. Hold this position until you understand the force that is actually required to be applied to the ground to hold you up. It should only take a few seconds.
 
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  • #81
Another simple experiment you can do is to hold a weight of a few kilograms close to your chest, then extend your arms horizontally in front of you. I have a 10kg weight to hand. Close against my chest I can hold it for minutes with no trouble (I got bored before I got tired), but held out straight-armed in front of me I could only manage for a few seconds.

The force that needed to be exerted on the weight didn't change. The leverage my muscles had on my skeleton (and hence how hard they had to work) changed a lot.

Body mechanics is not simple introductory-level physics, and it's made complicated because you are only really aware of sensations out of the ordinary. For example, how do you think it would feel to have a 1kg weight pressing on 1cm2 of your skin? Actually you already have that - atmospheric pressure - and you aren't aware of it. Another 1kg you would feel, and you would feel it differently if it were a single weight pressing on one place or if you doubled atmospheric pressure.
 
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  • #82
Ibix said:
Another simple experiment you can do is to hold a weight of a few kilograms close to your chest, then extend your arms horizontally in front of you. I have a 10kg weight to hand. Close against my chest I can hold it for minutes with no trouble (I got bored before I got tired), but held out straight-armed in front of me I could only manage for a few seconds.

The force that needed to be exerted on the weight didn't change. The leverage my muscles had on my skeleton (and hence how hard they had to work) changed a lot.

Body mechanics is not simple introductory-level physics, and it's made complicated because you are only really aware of sensations out of the ordinary. For example, how do you think it would feel to have a 1kg weight pressing on 1cm2 of your skin? Actually you already have that - atmospheric pressure - and you aren't aware of it. Another 1kg you would feel, and you would feel it differently if it were a single weight pressing on one place or if you doubled atmospheric pressure.
Let's say for the the experiment in the OP the foot is 20 cm or 0.2 meters long , Now let's calculate for a 0.2 m lever:
First the lever will be class 2 :
The weight for 60 kg will be 60*10=600 Newtons.
Class 2 is the fulcrum at the toes , and in this case both the weight of my body and the force of my calves' muscles I lift my body with will be at the heel:
F: force of my weight
f: force of muscles strength
L: the distance of the weight from the heel to the toes.
l: distance of the muscles force from the heel to the toes.
f * l=FL
F=600 and L=l =0.2

f*0.2=600*0.2
f=600 Newton
The force needed to lift my body in the experiment does not change which is 600 N. I must exert a 600 N force to lift my body but I actually lift by weak calves' muscles and feet's muscles with the small force x N.
 
  • #83
DRAW A DIAGRAM

of the simplest example you can think of that illustrates your problem with physics.

Label all forces.
 
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  • #84
Why putting a rock of 60 kg on my back while I am lying on belly will give immediate extreme pressure that might break the chest but lying with human body mass 60 kg will cause small pressure that a human can lie for days ? The body and the rock are of the same weight. The mass of the rock has the same human shape so that the pressure by the rock on the back will be equivalent to the pressure by the human body on the back.
 
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  • #85
Yahya Sharif said:
Let's say for the the experiment in the OP the foot is 20 cm or 0.2 meters long , Now let's calculate for a 0.2 m lever:
So it seems that you will be working to calculate the force of the calf muscle as concentrated in the Achilles tendon.
Yahya Sharif said:
First the lever will be class 2 :
The weight for 60 kg will be 60*10=600 Newtons.
Right. 600 Newtons upward force from the ground on the foot centered near the toes. Hypothetically 20 cm forward from the ankle joint.
Yahya Sharif said:
Class 2 is the fulcrum at the toes , and in this case both the weight of my body and the force of my calves' muscles I lift my body with will be at the heel:
Right so you envision the toes as the fulcrum for this lever. Not the best spot to use to illustrate the principle, but let us see where you are going with this.

Yahya Sharif said:
F: force of my weight
f: force of muscles strength
L: the distance of the weight from the heel to the toes.
l: distance of the muscles force from the heel to the toes.
Ok. Achilles tendon attaches to foot at distance lower case "l" from the toes.
Meanwhile, the weight of the body attaches to the foot at a distance upper case "L" from the toes.
Yahya Sharif said:
f * l=FL
F=600 and L=l =0.2
Wait a minute. You are saying that the attachment point for the Achilles tendon and the center of the ankle joint are co-located. Please consult a drawing of a real foot.

1659199385149.png


Personally, I would have treated this as a lever with the fulcrum at the ankle. But then I'd have first realized that there is no need to treat the foot as a lever at all. We have a body with a center of mass and we have an external force. We don't need any levers to describe the resulting motion.
 
  • #86
Yahya Sharif said:
Why putting a rock of 60 kg on my back while I am lying on belly will give immediate extreme pressure that might break the chest but lying on back with human body mass 60 kg will cause small pressure that a human can lie for days even though the body and the rock are of the same mass?
I think you are over estimating how much pressure a 60kg rock 2m long and say 50cm wide will exert. It's 600Pa, which is about the same as water pressure at a depth of 6cm - easily survivable. The rock would be between one and two centimeters thick, depending on what rock you have in mind.

Of course the top surface of a supine human is not flat and some points will suffer a higher pressure, so I'd expect it to be uncomfortable (rather like lying face down on flat concrete is, in fact) but hardly fatal.
Yahya Sharif said:
The force needed to lift my body in the experiment does not change which is 600 N. I must exert a 600 N force to lift my body but I actually lift by weak calves' muscles and feet's muscles with the small force x N.
You are missing the point of both @russ_watters' comment and mine. The point is that your sensation of how hard or painful it is to do something is a terrible guide to how much force is needed. Depending on how you arrange your skeleton, the amount of force you need to apply to hold a fixed mass stationary can vary wildly. That isn't because humans are an exception to the laws of physics, it's because we can change our configuration so that the force we need to remain in a given configuration varies.
 
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  • #87
Ibix said:
jbriggs444 said:
View attachment 305068

Personally, I would have treated this as a lever with the fulcrum at the ankle. But then I'd have first realized that there is no need to treat the foot as a lever at all. We have a body with a center of mass and we have an external force. We don't need any levers to describe the resulting motion.
I am not a native speaker I really meant by the heel the joint of the ankle. I can make my body perfectly vertical when I balance my body holding something then the idea of a lever will work. The force must lift the human is still 600 N.
 
  • #88
Ibix said:
I think you are over estimating how much pressure a 60kg rock 2m long and say 50cm wide will exert. It's 600Pa, which is about the same as water pressure at a depth of 6cm - easily survivable.

Of course the top surface of a supine human is not flat and some points will suffer a higher pressure, so I'd expect it to be uncomfortable (rather like lying face down on flat concrete is, in fact) but hardly fatal.
There is a difference between the pressure under water and the pressure of a mass on body.
At 10 meters under water the pressure on the body is 1 atmosphere which is equivalent to 101325 pascal the human will survive.

https://www.google.com/search?q=atm....69i57j0l5.12585j0j7&sourceid=chrome&ie=UTF-8

But 101325 pascal or N/m^2 is a rock of 10132.5 kg on the human body of 2 m length and 50 cm width so a mass of 10 tonnes is on the human body will crush all human body bones.

Ibix said:
You are missing the point of both @russ_watters' comment and mine. The point is that your sensation of how hard or painful it is to do something is a terrible guide to how much force is needed.
Damage. Damage measures the severity of pressure on the human. Compare putting a protrusion of 18 cm width 18 cm length of a rock of 60 kg on belly vs lying on a concrete protrusion of 18 cm width 18 cm length on belly and my rest of the body is on air.
In case of human you will feel some pain but in the case of a rock the rock will damage the belly completely.
 
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  • #89
Yahya Sharif said:
But 101325 N/m^2 is a rock of 10132.5 kg on the human body of 2 m length and 50 cm width so a mass of 10 tonnes is on the human body will crush all human body bones.
You can not make that rock have 1 m2 contact on the human so the pressure will be much larger.

Humans can be buried in sand which are tiny tiny rocks. But the weight of the sand is more evenly distributed along the human body thus increasing the area of contact.

Yahya Sharif said:
Damage measures the severity of pressure on the human. Compare putting a protrusion of 18 cm width 18 cm length of a rock of 60 kg on belly vs lying on a concrete protrusion of 18 cm width 18 cm length on belly and my rest of the body is on air.
In case of human you will feel some pain but in the case of a rock the rock will damage the belly completely.
Eh, no it won't crush your belly...
 
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  • #90
Yahya Sharif said:
do not know
And this is the problem. You are guessing instead of calculating. Of course, you cannot calculate because you have no model except your own personal incredulity that human bodies obey the laws of physics.
Yahya Sharif said:
there is a different between the pressure under water and the pressure of a mass on body.
There is. It's that water pressure is isotropic (more or less) and the rock isn't. Nevertheless, it's worth comparing your rock to water. If I put a child's paddling pool on you and filled it to a depth of 6cm, do you think it would hurt? If I put a 60kg 2m×0.5m rock on you do you think it would hurt? You've already answered yes to the second question, and you now know the paddling pool weighs the same. But what's your instinctive response to the paddling pool? I bet it's not "that would destroy me" - but if your instincts are a consistent physical model then they should tell you the paddling pool with 6cm of water will crush you the same as the rock.

Of course, neither will crush you.
Yahya Sharif said:
At 10 meters under water the pressure on the body is 1 atmosphere which equivalent to 101325 pascal
And I expect a "paddling pool" ten meters high filled with water and placed on your chest would crush you, yes.
Yahya Sharif said:
Compare putting a protrusion of 18 cm with 18 cm length of a rock of 60 kg on belly vs lying on a concrete protrusion of 18 cm width 18 cm length on belly and my rest of the body is on air.
In case of human you will feel some pain but in the case of a rock the rock will damage the belly completely.
Nonsense. Go to YouTube and search for "weightlifting fails". The site is awash with videos of idiots benchpressing too much without a spotter and ending up trapped under their barbells' bars. That easily provides pressures well above your 18×18 rock example, even if you neglect the initial extra pressure from stopping the weights' fall. It doesn't look comfortable, and I bet they have impressive bruising, but they're not cut in half.
 
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  • #91
Ibix said:
Go to YouTube and search for "weightlifting fails"
I hope my videos do not show up, would be embarrassing
Ibix said:
If I put a 60kg 2m×0.5m rock on you do you think it would hurt?
The spatial size of the rock is irrelavant, what matters is the area of contact. It will be pretty hard to find a rock with 60 kg mass which has a flat side with dimensions 2m x 0.5m
Ibix said:
Of course the top surface of a supine human is not flat and some points will suffer a higher pressure, so I'd expect it to be uncomfortable (rather like lying face down on flat concrete is, in fact) but hardly fatal.
 
  • #92
Ibix said:
videos of idiots benchpressing too much without a spotter and ending up trapped under their barbells' bars
Don’t look at the squat fails if you don’t want to scream in empathy pain…

The bottom line though is that the OP is trying to equate experienced sensation to physical measurement. This is of course bound to fail because sensation depends on so much more - as already pointed out repeatedly. The OP won’t learn anything by stubbornly refusing to accept the shortcomings of their approach.

A very small force is enough to kill a human if applied appropriately - like at the tip of a knife. The same force spread evenly over the body, not so much.
 
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  • #93
malawi_glenn said:
The spatial size of the rock is irrelavant, what matters is the area of contact. It will be pretty hard to find a rock with 60 kg mass which has a flat side with dimensions 2m x 0.5m
Well, you could get one cut. As I noted upthread it would be only a centimeter or two thick, so actually pretty fragile and would need careful handling.

I suspect that's why the OP has now switched to talking about 18cm × 18cm rocks (about the same size as a pair of human feet): he wants to compare to someone standing on your stomach. Neither experience would be particularly comfortable, I think, but neither would crush you to a pulp.
malawi_glenn said:
I hope my videos do not show up, would be embarrassing
I'm going to google "malawi_glenn weightlifting fails" now... :wink:
Orodruin said:
Don’t look at the squat fails if you don’t want to scream in empathy pain…
I'll bear that in mind...😬
Orodruin said:
A very small force is enough to kill a human if applied appropriately - like at the tip of a knife.
The button on the tip of a sport fencing sword should trigger if held vertically with a 200g weight on top (you can get cylindrical weights with a coaxial hole drilled for testing). According to official fencing rules that's all the force you need to stab someone with a pointed weapon.
 
  • #94
Ibix said:
According to official fencing rules that's all the force
Do the official rules specify standard gravity? 😛
 
  • #95
Orodruin said:
Do the official rules specify standard gravity? 😛
I don't know, actually. As long as everyone's swords are tested at the same altitude for a given competition nobody has an advantage, though.

Actually, I think I have it wrong. The button shouldn't trigger with a 200g weight, but may trigger with a 200+##\epsilon## gram weight.
 
  • #96
Ibix said:
I'm going to google "malawi_glenn weightlifting fails" now... :wink:
I'll bear that in mind...😬
Things not to search for on youtube:
”Squat fail knee”
”Deadlift fail biceps” (what? Not supposed to try to biceps curl 300+ kg??)
 
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  • #97
malawi_glenn said:
I hope my videos do not show up, would be embarrassing
So you do have fail videos! 😁

The big question of course becomes: What is your powerlift total and how much did you put on the bar when you failed? 😛
 
  • #98
Orodruin said:
The bottom line though is that the OP is trying to equate experienced sensation to physical measurement.
In post #88 I used the idea of measuring by damage to the body not sensation. Damage to the body can be a physical measurement. It is whether the rock damage the belly or not.
The rock of 60 kg on belly area 18 cm length and 18 cm width will extremely damage the belly. A human lying on belly on a protrusion on the ground of 18 cm length and 18 cm width will only cause some pain"no damage"
Orodruin said:
A very small force is enough to kill a human if applied appropriately - like at the tip of a knife. The same force spread evenly over the body, not so much.
Yes, a knife with small force will kill a human.This is because the tip of the knife is of very small area. The area of the rock on the belly is exactly the belly dimensions 18 cm length and 18 cm width which is bigger. So the rock will give smaller damage than the knife because the area of the rock is bigger.

malawi_glenn said:
Eh, no it won't crush your belly...
Can you dare and put a rock of 60 kg on your belly?😊
 
  • #99
Yahya Sharif said:
Can you dare and put a 60 kg rock on your belly? 😊
Yes.

Why do you think it is something special about rocks?


nice hollywood special effects, right?
 
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  • #100
Yahya Sharif said:
In post #88 I used the idea of measuring by damage to the body not sensation.
Which, as has also been pointed out, is a very poor alternative because that is even more dependent on how the force is applied. You are only digging your hole deeper and deeper.

Yahya Sharif said:
The rock of 60 kg on belly area 18 cm length and 18 cm width will extremely damage the belly.
No, it will not. Stop making things up.

The heaviest deadlift on record is 501 kg. By your argumentation this should have ripped the guy’s arms off.

Yahya Sharif said:
Yes, a knife with small force will kill a human.This is because the tip of the knife is of very small area. The area of the rock on the belly is exactly the belly dimensions 18 cm length and 18 cm width which is bigger. So the rock will give smaller damage than the knife because the area of the rock is bigger.
Exactly. So you first say to use damage as a measurement and in the next sentence agree that damage is highly dependent on mode of application. Now you are just being inconsistent. That won’t do.
 
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  • #101
Yahya Sharif said:
The rock of 60 kg on belly area 18 cm length and 18 cm width will extremely damage the belly
60kg on that area is about 18.5kPa. A 10kg weight on a 7cm×7cm contact patch is about 20kPa.
IMG_20220731_084422.jpg

I can report I'm still alive. I don't have more weights to hand to test more.

Edit: my twelve year old has sat on my stomach in the past, though, and he's about 40kg. I'm still alive.
 
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  • #102
Orodruin said:
So you do have fail videos! 😁

The big question of course becomes: What is your powerlift total and how much did you put on the bar when you failed? 😛
I have removed all my training and competition videos long time ago but perhaps some are still around on the dark side of internet.

I used to have one video where I front squated and broke my lower rib. The lifting belt I was using was causing this. When the rib was healed, I never front squated with belt again. That video was not so dramatic however.

I also had a video which I did for a friend during a strongman competition during the log press event. That poor guy broke some teeth when he was going to take the log down to his chest for the next repetition.

Never competed in strongman but I did train some. It was more about me infiltrating the powerlifting club and trying to convince them to train strongman with us instead. Because I was into strongman the only powerlifting event that I did serious practice in was the deadlift. My max there is 250 kg. No suit, just a thin belt (never used thick belts again after the front squat accident). I was pretty pleased with that lift. I could probably have done 260 kg at some point since I did 4 reps on 240 kg which is kinda where I "peaked".

Nowadays, I mostly train "bodybuilding" style and "functional strength" (I know, very sissy). I also do regular jogging. This week 3 times. The heart is the most important muscle and should not be ignored.

If the OP want to train his belly, I can recommend some excerises for him. We used to do the plank (not the Planck) which we placed a big tractor tire on our backs. I had one video where there was two girls sitting on my back instead of the tractor tire. It was pretty difficult, not because of the weight but becasue they were laughing and moving all the time. So lesson learned: tractor tire > girls.

Orodruin said:
The heaviest deadlift on record is 501 kg. By your argumentation this should have ripped the guy’s arms off.


did he or someone else do 501 kg at some point? Or did they misscalculated the weight?
 
  • #103
Ibix said:
Edit: my twelve year old has sat on my stomach in the past, though, and he's about 40kg. I'm still alive.
We have 60 kg dumbells on my gym. I can put one on my belly and post picture tomorrow (If I survive).

Here is a guy performing hip thrusters with 100kg barbell. The contact area is about 200 cm2 which results in pressure ~ 50 kPa

perhaps those are actually green plates (10kg) which he painted blue and wrote "20kg" on? And use a "womens" barbell (15kg). That would make the total weight equate to 55kg. Or, this is also the case of some serious hollywooding.
 
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  • #104
malawi_glenn said:
did he or someone else do 501 kg at some point? Or did they misscalculated the weight?
Hafthor.


Disputable record since it was not in competition, but what are you going to do if you peak and there is a pandemic?

malawi_glenn said:
Because I was into strongman the only powerlifting event that I did serious practice in was the deadlift. My max there is 250 kg.
That’s pretty respectable. It is about what the strongest guy in our gym at work (”förbättrad fysik”) did before the university decided it was not supposed to run a gym and dismantled it (bad decision if you ask me, it was the typical watering hole where people from different fields would meet and talk - it probably resulted in more cross discuplinary papers than any seminar series). We also had a guy at the gym that ended up 3rd (iirc) in his class (60 years +, -93 kg) in the powerlift world championship a couple of years ago.

My deadlift PB ended up at 190 kg. I could probably have reached 200 kg at some point but life and injury intervened. Was still pretty happy with that at almost 40.

Oh, and my squat PB is 170 kg. The contact area should be about the same as for the hip thrusts above. I guess my shoulders are broken … (they are not)
 
  • #105
Orodruin said:
Hafthor.
I still think Eddie Halls lift is more impressive, but that is not what deadlift is about!
Orodruin said:
My deadlift PB ended up at 190 kg. I could probably have reached 200 kg at some point but life and injury intervened. Was still pretty happy with that at almost 40.
Yeah that is good. And there is no point for a mere mortal to lift very heavy during a short period in their lives when the risk of injury is great. Better to train to improve your life and well being as a whole.

Orodruin said:
did before the university decided it was not supposed to run a gym and dismantled it (bad decision if you ask me, it was the typical watering hole where people from different fields would meet and talk - it probably resulted in more cross discuplinary papers than any seminar series).
I used to be in charge of a student gym. Most of the guys training there was either studying physics or civil engineering. We had a huge whiteboard there which we used to scrabble equations on between sets. I remember I helped a guy with some general relativity homework at the gym. He gave me a bottle of nice olive oil as thanks.
 

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