The average speed for running around a track varies depending on the distance and the individual's fitness level. However, a typical average speed for a mile (4 laps) is around 6-7 minutes, which translates to a speed of 8-9 km/hr.
Running on a track and running on a treadmill can both provide effective cardio workouts, but there are some differences. Running on a track requires more coordination and balance, as well as adapting to different surfaces, whereas a treadmill provides a more controlled and consistent surface. Additionally, running on a track allows for natural movement and can be more enjoyable for some individuals.
One common mistake is overstriding, where the runner takes too long of a step and lands on their heel, which can lead to injuries. It's also important to avoid leaning too far forward or backward, as this can throw off balance and form. Another mistake is not taking enough rest between laps, which can lead to fatigue and decrease performance.
There is not a significant difference between running clockwise or counterclockwise on a track. However, most tracks are designed for runners to go counterclockwise, so it may feel more natural to run in this direction. It's also important to follow the direction of other runners on the track to avoid collisions.
To improve speed, it's important to focus on proper form and technique. This includes keeping a consistent pace, maintaining an upright posture, and taking shorter, quicker strides. Additionally, incorporating interval training and speed drills into your workout routine can also help increase speed on the track.