Maybe that's a response to a change, rather than something advisable as a long-term practice ##-## over time, that position tends to strain the lower back.George Keeling said:The last few days I have had a slightly bad back. Last night for the first time in ages I slept for a while on my front (pronate). My back is getting better
Consider trying a pillow under your knees when sleeping on your back. I started doing that a few years ago, and it really eases the stress on your lower back when sleeping on your back. When I roll to my side when sleeping, I move that pillow to between my knees, which is also more comfortable for me.George Keeling said:The last few days I have had a slightly bad back. Last night for the first time in ages I slept for a while on my front (pronate). My back is getting better
sysprog said:
I never expected a doctor service on Physics Forums! Thanks folks!berkeman said:
I understand that you were being lighthearted ##-## I'm not a Mentor/Moderator, but I have read the guidelines ##-## to be clear: PF allows discussion of health-related matters, but does not allow medical advice.George Keeling said:
Sshhh, you'll get us in trouble...George Keeling said:
The best sleeping position for your health is one that promotes proper alignment of your spine and allows for comfortable breathing. This can vary depending on individual preferences and any existing medical conditions.
Sleeping on your stomach can put strain on your neck and back, leading to discomfort and potential long-term issues. It is generally recommended to avoid this position and try to sleep on your back or side instead.
The most common sleeping position is on one's side, with the legs slightly bent and a pillow between the knees. This position allows for proper spinal alignment and can be beneficial for those with sleep apnea or snoring issues.
To improve your sleeping position, try to avoid sleeping on your stomach and instead opt for sleeping on your back or side. You can also experiment with different pillows and mattress firmness to find the most comfortable position for you.
Yes, your sleeping position can have an impact on your overall health. Sleeping in a position that causes strain on your spine or restricts your breathing can lead to chronic pain and other health issues. It is important to find a comfortable and supportive sleeping position for optimal health.