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praveen933
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which kind of work is done while swimming? positive or negative?
explain.
explain.
praveen933 said:which kind of work is done while swimming? positive or negative?
explain.
Take this example you stand with a sumo wrestler/fat man on you How do you feel ? Tired? Worn out?SteamKing said:What kind of work do you think? How do you feel after a swim? Tired? Worn out?
Swimming is a low-impact form of exercise that works multiple muscle groups and improves cardiovascular health. It can help build endurance, strengthen muscles, and increase flexibility. Additionally, water's resistance makes swimming a great full-body workout.
Yes, swimming can be an effective way to lose weight. As a form of cardiovascular exercise, swimming burns calories and can help create a calorie deficit, leading to weight loss. However, the amount of weight loss will depend on factors such as intensity and duration of the swim, as well as diet and overall lifestyle.
Water provides resistance, which means that more effort is required to move through it compared to other forms of exercise. This resistance can increase the amount of work done during swimming and help build strength and endurance. However, water also provides buoyancy, which can make swimming feel easier compared to activities on land.
Yes, swimming involves using multiple muscle groups in the arms, legs, core, and back. It can also improve cardiovascular health, making it a well-rounded form of exercise. You can increase the full-body workout aspect by incorporating different strokes and varying the intensity and duration of your swim.
To increase the amount of work done during swimming, you can vary the intensity and duration of your swim or incorporate different strokes. You can also try using resistance tools such as kickboards or pull buoys, which can make the workout more challenging. Additionally, maintaining proper form and technique can help maximize the efficiency of your swim and increase the amount of work done.