- #1
Teo1
The Sun Salutation
12 yoga positions you should use to listen to the body's signals, keeping your attention in the body releasing tensions or resistances you might feel. Listening well creates healthy healing mind body integration.
1. Prayer
http://www.givnology.com/202/sunsala.jpg
IN + OUT
<HR>
2. Reach Up
http://www.givnology.com/202/sunsalb.jpg
IN
<HR>
3. Touch Toes
http://www.givnology.com/202/sunsalc.jpg
OUT
<HR>
4. Left Leg Back
http://www.givnology.com/202/sunsald.jpg
IN
<HR>
5. Pyramid
http://www.givnology.com/202/sunsale.jpg
OUT
<HR>
6. Butt Up
http://www.givnology.com/202/sunsalf.jpg
IN + OUT
<HR>
7. Cobra
http://www.givnology.com/202/sunsalg.jpg
IN
<HR>
8. Pyramid
http://www.givnology.com/202/sunsale.jpg
OUT
<HR>
9. Right Leg Back
http://www.givnology.com/202/sunsali.jpg
IN
<HR>
10. Touch Toes
http://www.givnology.com/202/sunsalc.jpg
OUT
<HR>
11. Reach Up
http://www.givnology.com/202/sunsalb.jpg
IN
<HR>
12 Prayer
http://www.givnology.com/202/sunsala.jpg
OUT
<HR>
Images from Grow Younger, Live Longer by Deepak Chopra, page 113
Mind-body awareness allows us to yoke ourselves, gather our selves back up. This ancient practice is our collective Tai Chi prana energy movement and balancing technique. This list is simply compiled to assist; as we tune up the temple of the self, the body, we tune up our environment, the universe.
Thank you for this opportunity to share. Awakening awareness to all, Teo
12 yoga positions you should use to listen to the body's signals, keeping your attention in the body releasing tensions or resistances you might feel. Listening well creates healthy healing mind body integration.
1. Prayer
http://www.givnology.com/202/sunsala.jpg
IN + OUT
<HR>
2. Reach Up
http://www.givnology.com/202/sunsalb.jpg
IN
<HR>
3. Touch Toes
http://www.givnology.com/202/sunsalc.jpg
OUT
<HR>
4. Left Leg Back
http://www.givnology.com/202/sunsald.jpg
IN
<HR>
5. Pyramid
http://www.givnology.com/202/sunsale.jpg
OUT
<HR>
6. Butt Up
http://www.givnology.com/202/sunsalf.jpg
IN + OUT
<HR>
7. Cobra
http://www.givnology.com/202/sunsalg.jpg
IN
<HR>
8. Pyramid
http://www.givnology.com/202/sunsale.jpg
OUT
<HR>
9. Right Leg Back
http://www.givnology.com/202/sunsali.jpg
IN
<HR>
10. Touch Toes
http://www.givnology.com/202/sunsalc.jpg
OUT
<HR>
11. Reach Up
http://www.givnology.com/202/sunsalb.jpg
IN
<HR>
12 Prayer
http://www.givnology.com/202/sunsala.jpg
OUT
<HR>
Images from Grow Younger, Live Longer by Deepak Chopra, page 113
Mind-body awareness allows us to yoke ourselves, gather our selves back up. This ancient practice is our collective Tai Chi prana energy movement and balancing technique. This list is simply compiled to assist; as we tune up the temple of the self, the body, we tune up our environment, the universe.
Thank you for this opportunity to share. Awakening awareness to all, Teo
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