The near point is the closest distance at which an object can be clearly seen without straining the eyes or using additional focusing aids, such as glasses or contact lenses.
Understanding the near point is important for maintaining clear vision and preventing eye strain. It also helps in determining the appropriate prescription for glasses or contact lenses.
The near point typically moves farther away as we age due to a natural decline in the flexibility of the eye's lens. This condition is called presbyopia and is a normal part of the aging process.
Glasses, contact lenses, and magnifying glasses are some of the most common optical instruments used to correct near point vision. Other options include bifocals, progressive lenses, and laser eye surgery.
There are some eye exercises and techniques that can help improve the near point, such as the "pencil push-up" exercise and the "Bates method" of eye relaxation. However, it is always best to consult with an eye doctor before trying any exercises or techniques to improve vision.