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Zantra
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Does/has anyone smoke(d)? If you did, how did you quit, and did you find it difficult?
I'm quitting smoking. I'm going into my 3rd smoke free week.
I'm quitting smoking. I'm going into my 3rd smoke free week.
Originally posted by The_Professional
Print and post this where you can read it often. This should help in qutting.
http://www.lungusa.org/tobacco/quit_ben.html [Broken]
Quitting smoking has numerous health benefits, such as reducing the risk of heart disease, stroke, and cancer. It also improves lung function, lowers blood pressure, and decreases the risk of respiratory infections and chronic bronchitis. Additionally, quitting smoking can lead to improved taste and smell, whiter teeth, and better skin.
The body starts to recover immediately after quitting smoking. Within 20 minutes, heart rate and blood pressure begin to decrease. Within 12 hours, the carbon monoxide levels in the blood return to normal. After 2-3 weeks, lung function and circulation improve. And after 1-9 months, coughing and shortness of breath decrease as the lungs begin to heal.
Nicotine cravings can be tough to deal with, but there are several strategies that can help. These include finding alternative activities to distract yourself, such as exercising or chewing gum, practicing relaxation techniques like deep breathing or yoga, and seeking support from friends and family. Nicotine replacement therapies, such as patches or gum, can also be effective in managing cravings.
It is common for people to gain weight after quitting smoking, as nicotine is an appetite suppressant and quitting can lead to increased food intake. However, this weight gain is typically minimal (around 5-10 pounds) and can be managed through healthy eating and exercise. The long-term health benefits of quitting smoking far outweigh the potential for weight gain.
No, it is never too late to quit smoking. Even smokers who have been smoking for decades can experience significant health benefits from quitting. Research has shown that quitting smoking at any age can improve overall health and increase life expectancy. It is never too late to make the decision to quit and improve your health.