T-helper cells, also known as CD4+ cells, are a type of white blood cell that play a crucial role in the immune system. They assist in the activation and coordination of other immune cells, such as B cells and cytotoxic T cells, in order to fight off infections and diseases.
Interferons are proteins that are produced by cells in response to viral infections, as well as other foreign invaders. They act as signaling molecules, alerting nearby cells to the presence of a virus and triggering an immune response. Interferons also have anti-viral properties and can help prevent the spread of viruses within the body.
T-helper cells aid in the production and release of interferons by activating other immune cells, such as macrophages and natural killer cells, to secrete interferons. Interferons then stimulate T-helper cells to produce and release cytokines, which are essential for the immune response against viruses and other foreign invaders.
If T-helper cells are not functioning properly, the immune system may not be able to effectively respond to infections and diseases. This can lead to an increased risk of developing illnesses and may also result in autoimmune disorders. Similarly, if interferons are not produced or functioning correctly, the body may have difficulty fighting off viral infections and may experience more severe symptoms.
Maintaining a healthy lifestyle, including a balanced diet and regular exercise, can help boost the production of T-helper cells and interferons. Additionally, certain supplements, such as vitamin D and zinc, have been shown to support the immune system and promote the production of these important immune cells. It is important to consult with a healthcare professional before making any changes to your diet or supplement regimen.