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Does blankly staring at a computer screen for hours without moving count as sleep? If not, I really should go to sleep now
3 am, signing off
3 am, signing off
Originally posted by Integral0
Could you imagine the benefits of not having to go to sleep?
I've heard of it too. Also here're my experiences.BUT I actually heard of a study which found that sleeping after studying improves the lasting of that memory, it gets processed and refreshed! So the last minute studying that some people do, late at night before and exam is actually doing more damage then going to sleep and let the brain do its remembering for you.
Does blankly staring at a computer screen for hours without moving count as sleep?
Originally posted by KL Kam
I've heard of it too. Also here're my experiences.
Once I slept at 21.00 and got up at 00.00 to study for my math test. I didn't sleep after 00.00. During the math test, I couldn't recall well what I had studied and lost lots of marks in simple questions.
When I was in grade 8 and didn't study for my geography exam until the night before exam. I started to study at about 8pm and slept at about 11pm. I got up very early the next morning and could still recall all the stuffs that I had memorized.
Perhaps this proves that sleeping can enhance our memory.
Research has shown that exposure to the blue light emitted from screens can suppress the production of melatonin, a hormone that helps regulate our sleep-wake cycle. This can lead to difficulty falling asleep and disrupted sleep patterns.
Yes, using electronics before bed can disrupt the natural production of melatonin and lead to poor quality sleep. Additionally, the content we consume on screens can be stimulating and make it harder for our minds to relax and fall asleep.
To minimize the negative effects, it is recommended to limit screen time before bed and to use features such as "night mode" or blue light filters on devices. It is also helpful to establish a bedtime routine that does not involve screen use, such as reading a book or listening to calming music.
Yes, using electronics in bed can disrupt our sleep in multiple ways. As mentioned before, the blue light emitted from screens can suppress melatonin production. Additionally, the content we consume can be mentally stimulating and make it harder for us to relax and fall asleep.
While there may be some benefits, such as using relaxation or meditation apps, the negative effects of using electronics before bed generally outweigh the potential benefits. It is important to prioritize good sleep hygiene and limit screen time before bed for optimal sleep quality.