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I'm currently training hard for a top amateur soccer team in my area. After a few training sessions my muscles are destroyed. I have severe DOMS (delayed onset muscle syndome). I was reading some online material about Epsom salts (magnesium sulfate) and how they claim to relieve muscle pain and soreness via bath. I decided to buy some and soak for 30min with 3-4 cups of the salts in a standard bath tub. When I got out I didn't feel any different nor this morning or now. However there are thousands of claims that it works online. I came across one skeptic here: http://saveyourself.ca/articles/reality-checks/epsom-salts.php
Anyone try Epsom salts? Any opinions on this?
Anyone try Epsom salts? Any opinions on this?