- #1
Tio Barnabe
I have been sitting in front of a computer for more than 10 hours/day for about three years. I feel considerable pain in my arms and legs all the time, although they appear more serious during the night. The medical recommendation is to do exercises. My question is, if I exercise myself from now on, is it likely that my health be as it was before I started the mentioned routine, or will I have some permanent disease regardless of what I do from now on?