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sharp
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Hey guys, I need a good website or two that deal with limits from the ground up. Thanks
DaveC426913 said:Food?
I was going to refer you to a good site I have on calorie and nutrient charts, but now I'm less sure.
Limits in the context of food refer to the maximum or minimum amount of a certain nutrient or ingredient that is recommended for consumption in a specific time period. These limits are often set by health organizations and are used to guide individuals in maintaining a healthy and balanced diet.
One way to find a reliable food website that includes information on limits is to look for websites that are affiliated with reputable health organizations or universities. These websites often have evidence-based information and are regularly updated with the latest research on nutrition and food limits.
Yes, there are different limits for different types of food. For example, the recommended daily limit for sodium is different from the recommended daily limit for added sugars. This is because different nutrients have different effects on our health and therefore require different limits.
Limits can be used as a guide to plan a healthy diet by ensuring that you are not consuming too much or too little of certain nutrients. It is important to consider both the upper and lower limits for each nutrient and try to stay within these limits by choosing a variety of nutritious foods.
Yes, exceeding limits can have negative effects on our health. Consuming too much of certain nutrients, such as saturated fat or added sugars, can increase the risk of chronic diseases such as heart disease and diabetes. On the other hand, not meeting the minimum limits for certain nutrients can lead to deficiencies and potential health problems.