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ashishsinghal
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I have learned that when light falls on an object, the electrons get excited and emit light in return. this gives every object its colour. Is this correct?
So how does a mirror work.
So how does a mirror work.
Mirror working is a technique used in psychology and self-improvement to help individuals gain self-awareness and improve their self-image. It involves using a mirror to reflect on one's thoughts, emotions, and behaviors in order to gain insight and make positive changes.
Mirror working can benefit individuals in several ways. It can help them become more self-aware and gain a better understanding of their thoughts and emotions. It can also improve their self-esteem and confidence by helping them recognize their strengths and address their weaknesses. Additionally, mirror working can lead to personal growth and development by promoting self-reflection and self-improvement.
Research has shown that mirror working can be an effective tool for personal growth and self-improvement. It has been used in various therapeutic and coaching settings to help individuals overcome negative self-perceptions and make positive changes in their lives. However, the effectiveness of mirror working may vary for different individuals and situations.
To practice mirror working, find a quiet and comfortable space where you can be alone with a mirror. Start by looking at your reflection and observing your thoughts and emotions without judgment. You can also try talking to yourself in the mirror, asking yourself questions, or giving yourself positive affirmations. The key is to be open and honest with yourself and reflect on your inner self.
Mirror working, when done in a healthy and positive manner, does not have any known risks or downsides. However, it is important to approach mirror working with self-compassion and to be aware of any negative self-talk that may arise. If you find that mirror working is causing you distress or negative self-perceptions, it is recommended to seek support from a therapist or mental health professional.